Episode Four, D-Day

D-Day is short for Discovery Day. It's the horrible moment you will most likely remember in minute detail for the rest of your life. The day you found out the person you loved and trusted the most has been unfaithful. It is shocking and unimaginably traumatic. Lainey describes her D-Days and how her narcissistic ex-husband acted like she was at fault for what she found. The episode outlines strategies to heal, protect, and care for yourself during this painful time. #betryaltrauma