4: Betrayal Trauma D-Day

D-Day is short for Discovery Day. It's the horrible moment you will most likely remember in minute detail for the rest of your life. The day you found out the person you loved and trusted the most has been unfaithful. It is shocking and unimaginably traumatic.

And, once you make this shattering discovery, who do you turn to? The partner you trusted the most, the person you shared everything with, has shattered your heart. The person you considered your best friend can no longer be wholly trusted. And, you might feel intense shame for who they are and what they have done. This can lead to isolation when you need human connection the most. 

Lainey describes her D-Days and how her narcissistic ex-husband acted like she was at fault for what she found. The episode outlines strategies to heal, protect, and care for yourself during this painful time.

#alifefolded #betryaltrauma #dday